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Fall Bircher Muesli with Berries and Pomegranate Seeds

  • Author: Maggie
  • Prep Time: 7 minutes
  • Cook Time: 30 minutes
  • Total Time: 37 minutes
  • Yield: 1 1x
  • Diet: Vegan

Description

A hearty and naturally vegan breakfast of whole foods that will keep you full all morning.


Ingredients

Units Scale

1/2 cup of rolled oats

1 tbsp of pumpkin seeds

1 tbsp of chia seeds

1 tbsp of hemp seeds

1 tsp of flax seeds

2 tbsp of chopped raw walnuts

1 tbsp of maple syrup

1/4 cup of fresh pomegranate seeds

1/4 cup of fresh berries of your choosing (select whatever is in season in your region)

1/2 tsp of cinnamon

1 1/2 cups of plant milk of your choosing (cashew or oat milk gives the bircher a thicker consistency whereas almond milk will make it a bit more runny)


Instructions

1. In a large glass jar or container, pour in all dry ingredients and mix together until combined.

2. Set container aside and prep your fruit. Wash your berries and remove pomegranate seeds from the fruit. To easily remove seeds, cut pomegranate in half using a sharp knife. Grasp one half in the palm of your hand with the seeds facing down. Hold it over top of a bowl. With your other hand, gently tap the skin of the fruit with a wooden spoon. Continue to hit the skin, moving around the fruit, until seeds begin to loosen. They will start to fall in the palm of your hand and bowl. Repeat this until all seeds have dropped.

3. Set fruit aside and return to glass jar mixture. Add in plant milk, maple syrup and cinnamon. Stir again until all ingredients are thoroughly combined. Then, add in half of the remaining ingredients — berries, pomegranate seeds and walnuts. Save the other half to add as a topping.

4. Stir all ingredients together once more. The consistency of the bircher will be thick yet there should still be more liquid than dry ingredients. If bircher looks dry, mix in 1-2 tbsp of milk at a time until the ratio is 60% liquid, 40% dry ingredients.

5. Once all ingredients are thoroughly combined, seal container and place in the fridge to thicken. Let bircher thicken for at least 30 minutes until oats and seeds have absorbed the milk. Or, leave the mixture in the fridge overnight and remove in the morning.

6. Once you’re ready to enjoy, remove from the fridge and transfer to a serving dish. Top with remaining berries, pomegranate seeds, walnuts and an additional sprinkle of cinnamon.


Notes

  • Bircher will stay good in the fridge for 3-4 days in a sealed container. Double or triple this recipe to prep a larger batch to enjoy throughout the week.
  • Adjust seeds based on your preferences, using the same measurements as provided. Ideas for other muesli ingredients includes; sunflower seeds, sesame seeds, slivered almonds, shredded coconut, and/or cacao nibs.
  • If you prefer a warm breakfast, pop the bircher in the microwave for 30-45 seconds before eating.